The Wisdom of Water - Part 2

Can you relate? I did. I was in that state of being for such a long time. Looking back now I can see I was prioritising others, living beneath a weight that I was unaware I was carrying. I needed to control everything to feel safe, to know tasks got done, to feel comfortable. Any surprises were not welcome at all! I couldn't ask for help as that meant having to acknowledge and accept the situation I was in. My beautiful internal river had burst out of its dam and had almost dried up.

Slowly and with much courage and support, I began to heal. My internal river of life began to fill up and flow with ease once more. How can we maintain the flow of energy just like the river does, even during the ever-changing circumstances of life?

I learnt that finding a balance of play, creativity and time to dream allowed me to express myself fully. I learnt that it was okay to set boundaries and follow through with them in order to honour my self-worth and needs. I learnt to express my needs in a clear and kind way so that I could nurture healthy relationships. Courage allowed me to acknowledge, accept and regulate my emotions with compassion, forgiveness and patience. Only then could I release them and be free from judgement. I found space to navigate the unforeseen in a calm and grounded manner. Finally, I truly believe that everything happens for my greatest good and purpose and nothing that is meant for me will ever pass me by.

Let the river teach us to carve our own path. When we are faced with blockages and barriers, let's take our time to figure things out and find a new route, just like the water does.

Allow the water to hold you for a while, whilst your flow and natural rhythm are restored once more.

Allow the water to cleanse and protect you. Allow the water to nourish and soothe you from the inside out.

Allow the water to refresh and invigorate you. And in return, don't let her drain away. Keep filling her up and allow her to overflow in abundance.

Trust in her and know she will always guide you home.

With love and gratitude,

Emma x